1. Start with a good breakfast
Do not skip breakfast, because that is the first meal after a long night. Your body needs energy to start the day. Your intestines and digestion get going through breakfast. If you do not have breakfast, the temptation is to take unhealthy snacks later in the day.
2. drinking water
A glass of water for eating promotes digestion. In addition, drinking water is important to flush the toxins and waste from your body. Drink 1.5 liters of water a day. This seems like a lot, but it is not too bad.